UNO
YOGA
YOGA CLASSES
with Flavia Franco
“Yoga for me is much more than just a beautiful pose. Yoga is being present, feeling the rhythm of your breath and calming your mind, taking a moment to notice and get in touch with yourself” - Flavia Franco
UNO
YOGA
hatha
yoga
PRENATAL
BABY
AND ME
Toddler
AND ME
10:15am
online
9Am
online
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yoga schedule
MON
TUE
WED
THU
FRI
SAT
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6pm
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online
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6pm
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11am
10:15am
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10am
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FOR ONLINE GROUP CLASSES: To enroll Text me at (628)253-3635, make your payment via zelle, venmo or paypal and i’ll send you the google meet link
hatha yoga
Tuesdays 6pm - Online via Google Meet - $15/class - To enroll Text me at (628)253-3635
Saturdays 10:15am - Online via Google Meet - $15/class - To enroll Text me at (628)253-3635
PRENATAL
Thursday 6pm - at Smart Mouth, Las Vegas - Teaching for “Prenatal Yoga Las Vegas” - To enroll CLICK HERE
Saturdays 9am - Online via Google Meet - $15/class - To enroll Text me at (628)253-3635
BABY AND ME
Thursday 11am - 30min class at Smart Mouth, Las Vegas - Teaching for “Prenatal Yoga Las Vegas” - To enroll CLICK HERE
Fridays 10:15am - 45min FREE CLASS at Southern Hills Hospital, Las Vegas - Teaching for “Prenatal Yoga Las Vegas” - To enroll CLICK HERE
TODDLER AND ME
Thursday 10am - 30min class at Smart Mouth, Las Vegas - Teaching for “Prenatal Yoga Las Vegas” - To enroll CLICK HERE
PRIVATE CLASSES AVAILABLE!
PRICES PER CLASS:
Online Group Class $15 (60 minutes class)
Online Private Class $50 (60 minutes class)
In-Home Private Class $85 (70 minutes class)
Classes by “Prenatal Yoga Las Vegas” must be booked through their website.
contact me at (628)253-3635 if you’re interested in any class.
We’ll work together to find the best option for you!
Meet my Yoga Styles
HATHA YOGA
In our practice, we will combine breathing techniques (pranayamas) and poses (asanas), aiming for the balance of the mind, body, and spirit.
Focusing on mobility and flexibility, this class is designed for every BODY and all levels of practitioners!
Yoga is much more than body aesthetics. We want to respect our limits, feel present in the moment, and enjoy our class in our own rhythm.
PRENATAL YOGA
I see Prenatal Yoga as a portal, which is gonna help parents and babies during pregnancy, birth, and postpartum, preparing the mind, body, and soul for labor and parenthood.
Find yoga as a way to be present, aware, and free of expectations, reducing birth traumas and embracing parenting in all its forms!
BABY AND ME YOGA
Strengthen your body after pregnancy and labor, improve your digestion, relax and calm down your nervous system, and most importantly, bond with your baby and with the mothers in your surrounding community.
Take the time you need during practice to breastfeed, change your baby, or just pause and relax. We’re in a class free of judgments or expectations!
TODDLER AND ME YOGA
Have a great time in a class that mixes yoga, music, storytime, and a lot of fun!
Bond with your tot learning and moving your bodies together, while meeting other families in the community around you.
All levels-friendly Classes
While practicing Yoga we must respect our body, energy, and moment. All asanas and pranayamas will be guided with adaptations for every BODY, and you'll feel in your body how far you can go. I aim for your well-being during class, and that's what Yoga is all about.
Yoga is for everybody who is ready for its benefits!
Self-awareness
Presence
Gratitude
Focus
Self-compassion
Strength
Flexibility
Mobility
Relaxation
Breathing control
my certifications
- YTT-200: Yoga Teacher Training by Yoga Alliance from Brazil. 200-hr course with Tales Nunes from Vida de Yoga, Brazil.
- RPYT-85: Registered Prenatal Yoga Teacher Training with Angela Reis from PYLV Prenatal Yoga School, Las Vegas.
- Currently enrolled in 200-hr RPYT course with House of Om Yoga School, Bali, to become a Registered Teacher by Yoga Alliance.
MINI-COURSES AND WORKSHOPS
- Virtual "Healing Through Movement" Mini-Course with Carol Langowski, Brazil.
- 3hr virtual "Better Birth Pro" Mini-Course with Lindsay McCoy from @bodyreadymethod.
- 3hr "Yoga for birth and comfort measures" in-person workshop with Angela Reis (Yoga teacher from Prenatal Yoga Las Vegas).
- 1hr virtual "Perinatal Mood and Anxiety Disorders" course, with Nevada Statewide Maternal and Child Health Coalition.
- 5hr "Pelvic Health" in-person workshop, with Angela Reis (Yoga teacher) and Kelsey Daniels (PT).
my JOURNEY WITH YOGA
My story with Yoga started when I was 15 years old, attending yoga classes in my hometown back in Brazil. After many years as a practitioner, I graduated from my 200-hr YTT course in December 2022 with Tales Nunes from Vida de Yoga in Brazil.
Right after graduating, in January 2023, I found out I was expecting my first child. Since then, I've been diving into the parenting universe, learning the nuances of Prenatal and Postpartum Yoga with PYLV Prenatal Yoga School 85-hr RPYT course, reading, studying, and sharing experiences with the community from Las Vegas, where I live now with my husband and kid.
(628)253-3635
(628)253-3635
unoyogaformoms@gmail.com
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Uno Yoga For Moms - by Flavia Franco